HypnoBirthing - The Mongan Method®
An informative, holistic, and meditative series for birthing confidently
Our New Location
Join me for my next series at the beautiful Lifestyle Center at Flemington Chiropractic Center.
About HypnoBirthing - The Mongan Method®
Join me--an experienced educator, birther, and doula--for my next holistic HypnoBirthing series in which you will learn to birth instinctively, calmly, and confidently. This series centers the importance of eliminating fear and empowering you to birth the way you desire through guided deep relaxation, fear release, breathing techniques, visualization techniques, and more! During class you will also learn about healthy pregnancy, birth choices, advocacy, and how your partner can support your upcoming birth.
HypnoBirthing - The Mongan Method advantages include:
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Less Fear approaching birth
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Fewer interventions and surgical births
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Decreased use of oxytocics or AROM
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Shorter 1st and 2nd phase labor
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Fewer pre-term and low-weight babies
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Lessened or eliminated need for analgesia
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Happier and more content mothers & babies
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Babies alert; able to nurse almost immediately
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Few cases of post-partum depression reported
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Infants with higher than average APGAR score
Class Tuition
$325 (virtual via Zoom)
$385 (in person)
(5 weeks, 10-12.5 hours of instruction)
*Receipts available for possible insurance reimbursement.*
$75 non-refundable deposit + $2.50 processing fee due at registration
Remainder due before first class
To avoid the website processing fee, feel free to pay via Zelle (info@bundleofjoybirth.com).
What does tuition include?
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Exclusive HypnoBirthing-The Mongan Method® student workbook
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2 tickets for each of 5 virtual or in-person 2 hour class sessions for you and your chosen birth partner. Class size is small, so you will have lots of individual attention.
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Birth Affirmations and Self-Hypnosis tracks for relaxation
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"Office Hour" on the 3rd week of class to discuss birth options
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One in-person (or virtual if preferred) one-on-one meeting before your birth to discuss your birth plan and any other questions you may have
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Unlimited text, phone, and email support before during, and after birth
Birth Doula Clients Take $50 off Class Tuition
Pairing this class with another? $50 off
Start Dates for
Live Virtual Series
Thursdays, Feb 1st-Feb 29 @6pm ET (Registration closed)
Tuesdays, March 5-April 2 @6pm ET (class full)
Start Dates for
In-Person Series
Saturdays, Sept. 23- Oct. 21 @10am ET (class full)
Tuesdays, March 5-April 2 @6pm ET (class full)
Want to chat before registering? I'm happy to connect. Contact me here.
Class Content
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Stages of labor & the physiology of instinctive birth
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Health during pregnancy
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Nutrition for pregnancy, birth and breastfeeding
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Birth plan guidance and writing (including a one-on-one meeting to review your plan)
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What to expect during labor
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Practice for labor and birth
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Visualization techniques
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Breathing techniques
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Positions and movement for labor/birth
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Comfort Measures
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Relaxation/self-hypnosis
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Support techniques for partner
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Advocating for your birth choices
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Massage
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Special circumstances and medical intervention
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Fear release
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The postpartum period
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Infant feeding
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Pre and perinatal bonding
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Private Classes
It's my pleasure to offer private classes virtually and in-person. Starting price for private classes is $800. Please contact me for details.
**Free** Add-on Class
When you enroll in my HypnoBirthing class, you gain access to my free breastfeeding class that provides additional information and practice. This is a one-time, optional course that will be held after class has ended and it is open to all my childbirth students. The goal of this class is to further prepare you for birth and your 4th trimester.
